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Back
to My Running
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Life Miles |
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55098.5 |
2009 |
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3259.59 |
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Month |
Date |
Day |
Workout 1 Notes |
cd |
DaysRun |
Days |
%/run |
7-day miles |
Miles |
Time (h:mm:ss) |
Pace/Mile |
Workout 2 Notes |
Miles |
Time (h:mm:ss) |
Pace/Mile |
Week Total |
Month Total |
Year Total |
|
January |
1 |
Thu |
10.0, Good steady run, 21 deg, breezy wc 6 |
1 |
1 |
1 |
100.0% |
|
10.0 |
1:08:46 |
0:06:53 |
|
0.0 |
0:00:00 |
|
10.0 |
10.0 |
10.0 |
|
January |
2 |
Fri |
4.0 Easy morning run, no watch, no time |
2 |
2 |
2 |
100.0% |
|
4.0 |
0:00:00 |
0:00:00 |
|
0.0 |
0:00:00 |
|
14.0 |
14.0 |
14.0 |
|
January |
3 |
Sat |
12.0, Good strong run with Chris, 24 degrees breezy; last 6 37:55… |
3 |
3 |
3 |
100.0% |
|
12.0 |
1:18:48 |
0:06:34 |
|
0.0 |
0:00:00 |
|
26.0 |
26.0 |
26.0 |
|
January |
4 |
Sun |
Relaxed long run, wind kicked up last 3…Cold! 34 deg |
4 |
4 |
4 |
100.0% |
|
13.8 |
1:40:28 |
0:07:17 |
|
0.0 |
0:00:00 |
|
39.8 |
39.8 |
39.8 |
|
January |
5 |
Mon |
Easy morning run, no watch, no time |
5 |
5 |
5 |
100.0% |
49.8 |
4.0 |
0:00:00 |
0:00:00 |
Easy evening run. |
6.0 |
0:00:00 |
0:00:00 |
10.0 |
49.8 |
49.8 |
|
January |
6 |
Tue |
3 miles 20:19, middle 2 6:23, 6:12, last 3.3 @ 6:56 28 deg, icy |
6 |
6 |
6 |
100.0% |
58.1 |
8.3 |
0:55:49 |
0:06:43 |
|
0.0 |
0:00:00 |
|
18.3 |
58.1 |
58.1 |
|
January |
7 |
Wed |
Cold (23deg) & windy night! 4mi splits 28:54,28:58,28:56 |
7 |
7 |
7 |
100.0% |
70.1 |
12.0 |
1:26:48 |
0:07:14 |
|
0.0 |
0:00:00 |
|
30.3 |
70.1 |
70.1 |
|
January |
8 |
Thu |
cold & windy wc 8, felt pretty good |
8 |
8 |
8 |
100.0% |
68.1 |
8.0 |
0:55:59 |
0:07:00 |
|
0.0 |
0:00:00 |
|
38.3 |
78.1 |
78.1 |
|
January |
9 |
Fri |
Easy morning run, no watch, no time |
9 |
9 |
9 |
100.0% |
74.1 |
4.0 |
0:00:00 |
0:00:00 |
Easy evening run. Lots of snow & cold |
6.0 |
0:00:00 |
0:00:00 |
48.3 |
88.1 |
88.1 |
|
January |
10 |
Sat |
Tough going, lots of snow, cold breezy |
10 |
10 |
10 |
100.0% |
74.1 |
12.0 |
1:26:00 |
0:07:10 |
|
0.0 |
0:00:00 |
|
60.3 |
100.1 |
100.1 |
|
January |
11 |
Sun |
Tired, just ran easy |
11 |
11 |
11 |
100.0% |
70.3 |
10.0 |
1:13:36 |
0:07:22 |
|
0.0 |
0:00:00 |
|
70.3 |
110.1 |
110.1 |
|
January |
12 |
Mon |
Good run, dark, cold & breezy…legs felt heavy |
12 |
12 |
12 |
100.0% |
70.3 |
10.0 |
1:10:24 |
0:07:02 |
|
0.0 |
0:00:00 |
|
10.0 |
120.1 |
120.1 |
|
January |
13 |
Tue |
Easy morning run, no watch, no time snowy,windy,blizzard coming |
13 |
13 |
13 |
100.0% |
72.0 |
4.0 |
0:00:00 |
0:00:00 |
Cold, snow wc-3 |
6.0 |
0:43:50 |
0:07:18 |
20.0 |
130.1 |
130.1 |
|
January |
14 |
Wed |
6 degrees, calm, packed snow |
14 |
14 |
14 |
100.0% |
72.0 |
12.0 |
1:23:03 |
0:06:55 |
|
0.0 |
0:00:00 |
|
32.0 |
142.1 |
142.1 |
|
January |
15 |
Thu |
Good steady run, -5 deg, breezy wc -26 |
15 |
15 |
15 |
100.0% |
73.8 |
9.8 |
0:00:00 |
0:00:00 |
|
0.0 |
0:00:00 |
|
41.8 |
151.9 |
151.9 |
|
January |
16 |
Fri |
Easy run, -4 deg, breezy wc -16 |
16 |
16 |
16 |
100.0% |
67.8 |
4.0 |
0:29:37 |
0:07:24 |
|
0.0 |
0:00:00 |
|
45.8 |
155.9 |
155.9 |
|
January |
17 |
Sat |
Crappy day, 19 deg, wc -8 windy, bad footing |
17 |
17 |
17 |
100.0% |
66.0 |
10.2 |
1:13:43 |
0:07:14 |
|
0.0 |
0:00:00 |
|
56.0 |
166.1 |
166.1 |
|
January |
18 |
Sun |
Horrible!!! Windy, snow, wc ZERO…Good steady run |
18 |
18 |
18 |
100.0% |
71.0 |
15.0 |
1:52:35 |
0:07:30 |
|
0.0 |
0:00:00 |
|
71.0 |
181.1 |
181.1 |
|
January |
19 |
Mon |
Easy morning run, no watch, no time |
19 |
19 |
19 |
100.0% |
71.1 |
4.0 |
0:00:00 |
0:00:00 |
Easy run, felt tired, cold |
6.1 |
0:44:27 |
0:07:17 |
10.1 |
191.2 |
191.2 |
|
January |
20 |
Tue |
Felt pretty good, Last 5 pretty good 8 degrees |
20 |
20 |
20 |
100.0% |
70.1 |
9.0 |
1:04:03 |
0:07:07 |
|
0.0 |
0:00:00 |
|
19.1 |
200.2 |
200.2 |
|
January |
21 |
Wed |
Good steady run, 24 degrees, breezy on the way back |
21 |
21 |
21 |
100.0% |
70.1 |
12.0 |
1:23:01 |
0:06:55 |
|
0.0 |
0:00:00 |
|
31.1 |
212.2 |
212.2 |
|
January |
22 |
Thu |
Very easy run, no watch, no time |
22 |
22 |
22 |
100.0% |
67.3 |
7.0 |
0:00:00 |
0:00:00 |
|
0.0 |
0:00:00 |
|
38.1 |
219.2 |
219.2 |
|
January |
23 |
Fri |
Relaxed steady run. |
23 |
23 |
23 |
100.0% |
75.3 |
8.0 |
0:58:50 |
0:07:21 |
Steady evening run |
4.0 |
0:29:11 |
0:07:18 |
50.1 |
231.2 |
231.2 |
|
January |
24 |
Sat |
Relaxed steady run. Felt pretty good today |
24 |
24 |
24 |
100.0% |
76.5 |
11.4 |
1:20:24 |
0:07:03 |
|
0.0 |
0:00:00 |
|
61.5 |
242.6 |
242.6 |
|
January |
25 |
Sun |
Felt good physically, hands have never been so cold! It was bad.. |
25 |
25 |
25 |
100.0% |
76.5 |
15.0 |
1:47:45 |
0:07:11 |
|
0.0 |
0:00:00 |
|
76.5 |
257.6 |
257.6 |
|
January |
26 |
Mon |
Took a day off… |
0 |
25 |
26 |
96.2% |
66.4 |
0.0 |
0:00:00 |
|
|
0.0 |
0:00:00 |
|
0.0 |
257.6 |
257.6 |
|
January |
27 |
Tue |
Easy morning run, no watch, no time |
1 |
26 |
27 |
96.3% |
69.1 |
4.7 |
0:00:00 |
0:00:00 |
Good run, picked it up last 5, first 2 14:00, last 5 at 6:39 |
7.0 |
0:47:15 |
0:06:45 |
11.7 |
269.3 |
269.3 |
|
January |
28 |
Wed |
Easy morning run, no watch, no time, hard to run, lots of snow |
2 |
27 |
28 |
96.4% |
69.4 |
8.3 |
1:02:30 |
0:07:32 |
Steady evening run |
4.0 |
0:27:46 |
0:06:57 |
24.0 |
281.6 |
281.6 |
|
January |
29 |
Thu |
Good strong run, breezy |
3 |
28 |
29 |
96.6% |
74.4 |
12.0 |
1:21:50 |
0:06:49 |
|
0.0 |
0:00:00 |
|
36.0 |
293.6 |
293.6 |
|
January |
30 |
Fri |
Easy morning run, no watch, no time |
4 |
29 |
30 |
96.7% |
72.9 |
5.8 |
0:00:00 |
0:00:00 |
Steady, easy evening run, no watch, no time |
4.7 |
0:00:00 |
0:00:00 |
46.5 |
304.1 |
304.1 |
|
January |
31 |
Sat |
Steady run, felt pretty tired |
5 |
30 |
31 |
96.8% |
70.5 |
9.0 |
1:04:01 |
0:07:07 |
|
0.0 |
0:00:00 |
|
55.5 |
313.1 |
313.1 |
|
February |
1 |
Sun |
Good steady run with Chris |
6 |
31 |
32 |
96.9% |
71.8 |
16.3 |
1:54:45 |
0:07:02 |
|
0.0 |
0:00:00 |
|
71.8 |
16.3 |
329.4 |
|
February |
2 |
Mon |
Easy morning run, no watch, no time |
7 |
32 |
33 |
97.0% |
78.2 |
6.4 |
0:00:00 |
0:00:00 |
|
0.0 |
0:00:00 |
|
6.4 |
22.7 |
335.8 |
|
February |
3 |
Tue |
Felt great, good steady run 35:00/33:58 |
8 |
33 |
34 |
97.1% |
80.5 |
10.0 |
1:08:58 |
0:06:54 |
Steady, easy evening run, no watch, no time |
4.0 |
0:00:00 |
0:00:00 |
20.4 |
36.7 |
349.8 |
|
February |
4 |
Wed |
Easy morning run, no watch, no time |
9 |
34 |
35 |
97.1% |
80.1 |
4.7 |
0:00:00 |
0:00:00 |
Steady evening run |
7.2 |
0:50:22 |
0:07:03 |
32.3 |
48.6 |
361.7 |
|
February |
5 |
Thu |
Good steady run, cold & breezy |
10 |
35 |
36 |
97.2% |
80.4 |
12.3 |
1:24:24 |
0:06:52 |
|
0.0 |
0:00:00 |
|
44.6 |
60.9 |
374.0 |
|
February |
6 |
Fri |
Easy morning run, no watch, no time, felt pretty good! |
11 |
36 |
37 |
97.3% |
79.9 |
6.0 |
0:00:00 |
0:00:00 |
Easy evening run. |
4.0 |
0:00:00 |
0:00:00 |
54.6 |
70.9 |
384.0 |
|
February |
7 |
Sat |
Good steady run with Chris, 54 deg windy |
12 |
37 |
38 |
97.4% |
82.9 |
12.0 |
1:19:05 |
0:06:35 |
|
0.0 |
0:00:00 |
|
66.6 |
82.9 |
396.0 |
|
February |
8 |
Sun |
Comfortable long run, legs shot, otherwise felt fine |
13 |
38 |
39 |
97.4% |
80.5 |
13.9 |
1:44:20 |
0:07:30 |
|
0.0 |
0:00:00 |
|
80.5 |
96.8 |
409.9 |
|
February |
9 |
Mon |
Easy run, 46 deg, breezy |
14 |
39 |
40 |
97.5% |
82.1 |
8.0 |
0:58:03 |
0:07:15 |
|
0.0 |
0:00:00 |
|
8.0 |
104.8 |
417.9 |
|
February |
10 |
Tue |
Steady morning run, felt pretty good |
15 |
40 |
41 |
97.6% |
81.1 |
6.0 |
0:43:20 |
0:07:13 |
Light tempo, tired legs, breathing good, middle 6:13, 6:10, 6:00 |
7.0 |
0:46:28 |
0:06:38 |
21.0 |
117.8 |
430.9 |
|
February |
11 |
Wed |
Good steady run, 55 & breezy |
16 |
41 |
42 |
97.6% |
81.2 |
12.0 |
1:22:28 |
0:06:52 |
|
0.0 |
0:00:00 |
|
33.0 |
129.8 |
442.9 |
|
February |
12 |
Thu |
Steady morning run, felt pretty good, no watch, no time |
17 |
42 |
43 |
97.7% |
81.0 |
8.1 |
0:00:00 |
0:00:00 |
Steady, easy evening run, no watch, no time, wup'd |
4.0 |
0:00:00 |
0:00:00 |
45.1 |
141.9 |
455.0 |
|
February |
13 |
Fri |
Comfortable morning run… |
18 |
43 |
44 |
97.7% |
81.0 |
10.0 |
1:12:20 |
0:07:14 |
|
0.0 |
0:00:00 |
|
55.1 |
151.9 |
465.0 |
|
February |
14 |
Sat |
Steady run with Chris, Legs a little sore |
19 |
44 |
45 |
97.8% |
81.0 |
12.0 |
1:23:41 |
0:06:58 |
|
0.0 |
0:00:00 |
|
67.1 |
163.9 |
477.0 |
|
February |
15 |
Sun |
Good steady run, stated easy, ran stron last 10 |
20 |
45 |
46 |
97.8% |
83.7 |
16.6 |
2:01:30 |
0:07:19 |
|
0.0 |
0:00:00 |
|
83.7 |
180.5 |
493.6 |
|
February |
16 |
Mon |
Easy run, no watch, no time, about 78 minutes |
21 |
46 |
47 |
97.9% |
86.0 |
10.3 |
1:18:00 |
0:07:34 |
|
0.0 |
0:00:00 |
|
10.3 |
190.8 |
503.9 |
|
February |
17 |
Tue |
Comfortable morning run… |
22 |
47 |
48 |
97.9% |
86.0 |
6.0 |
0:43:20 |
0:07:13 |
Light tempo, tired legs, breathing good, middle 5:56, 5:54, 5:53 |
7.0 |
0:45:51 |
0:06:33 |
23.3 |
203.8 |
516.9 |
|
February |
18 |
Wed |
Steady run, felt pretty tired, breezy, rain & 37 deg. Miserable! |
23 |
48 |
49 |
98.0% |
86.3 |
12.3 |
1:27:40 |
0:07:08 |
|
0.0 |
0:00:00 |
|
35.6 |
216.1 |
529.2 |
|
February |
19 |
Thu |
Easy morning run, no watch, no time, snow,wind,cold |
24 |
49 |
50 |
98.0% |
86.2 |
8.0 |
0:00:00 |
0:00:00 |
Easy late night run, icy & cold, fell on the ice |
4.0 |
0:00:00 |
0:00:00 |
47.6 |
228.1 |
541.2 |
|
February |
20 |
Fri |
Good afternoon run, 35:02 out, 33:02 back |
25 |
50 |
51 |
98.0% |
86.2 |
10.0 |
1:08:04 |
0:06:48 |
|
0.0 |
0:00:00 |
|
57.6 |
238.1 |
551.2 |
|
February |
21 |
Sat |
Easy morning run, few inches of new snow, breezy |
26 |
51 |
52 |
98.1% |
81.2 |
7.0 |
0:00:00 |
0:00:00 |
|
0.0 |
0:00:00 |
|
64.6 |
245.1 |
558.2 |
|
February |
22 |
Sun |
Off day, cold, snowy, windy… |
0 |
51 |
53 |
96.2% |
64.6 |
0.0 |
0:00:00 |
|
|
0.0 |
0:00:00 |
|
64.6 |
245.1 |
558.2 |
|
